Tcss Thread

[zron.45]

Originally Posted by jasdude

But to make you stand up and not bent .

Errrr... Thought LA should be the one saying that?

[Reoxy]

Originally Posted by SH149

So who is better ?

Bro Reoxy or me ?

You should be better.

I only know how to go 3 places: Home, Office & Geylang.

[zron.45]

Originally Posted by HoneyBeeBees

Ok. Enjoy my new avatar while you can.

Wah.... So generous??? Sweeeeet!!
Lotsa PMs on the way liao.

[HoneyBeeBees]

Originally Posted by unsung80

Yummy sweetie~~!

Thank you

Originally Posted by DAdults

Much appreciated... I can retire for the night having seen all the good stuff for the day.

Originally Posted by Reoxy

I would like to request for a visual confirmation in the toilet of the venue of gathering on the 16th. Or we could do this inspection in a hotel.

Is the toilet big enough?

Originally Posted by maninsinsha

I wonder why are you so sure about it....

Please read my post on your thread...

Ok

Originally Posted by zron.45

Wah.... So generous??? Sweeeeet!!
Lotsa PMs on the way liao.

[cooldudex]

Originally Posted by Komuso

Been meaning to write this but just couldn't find the time haha... bro you are not alone! I doubt if your mandarin could be worse than mine

Also understand you're a regular gym user; in which case I would like to seek your advice. If you only have half an hour at the gym on the way home from work each time, which exercises would you consider indispensable? I'm trying to shake off all that lethargy, aches and pains from work

Electronica and photography appeal to you as well?

Hehe. We'll see if you come by on the 16th we'll speak mandarin ok? I'm sure there'll lotsa laughs. Heh.

Anyway, your question regarding short gym workout. The answer is simple. Increase intensity. Push lighter loads, work out a circuit that covers a variety of muscle groups. You won't bulk but you will get fit overall. Plus knock out lethargy and work up a good sweat. For instance, with relatively light dumbbells do standing shoulder presses, bend over slightly for raises and then flys for deltoids. 10-20 reps each, 4 sets over. 90 sec rest max per set. The key is not to go heavy.

For quick cardios, do squat jumps, alternate leg thrust and burpees as one set. Repeat 3 times. Depending on your conditioning, you may not need to rest at all. But if you need to, rest 60 secs. This will help with your legs and core muscles.

[Reoxy]

Originally Posted by LoveAngel

No HA, he never allowed me time to be emo ...
He always scold me & "wake" me up.....

Now is not time to wake up. Now is time to sleep. Almost midnight leh.

[LoveAngel]

Originally Posted by jasdude

Harsh I maybe , Mean to you I've be .
I meant well , not for show and see .
Hurt I've done is not of ill intent .
But to make you stand up and not bent .

*Touched*
I know you meant well
Thanks darling ..... huggzzz ...

p/s: But still .... can don't be so harsh next time & everytime????

[maninsinsha]

Originally Posted by LoveAngel

*Touched*
I know you meant well
Thanks darling ..... huggzzz ...

p/s: But still .... can don't be so harsh next time & everytime????

You still owe me an explanation....

[LoveAngel]

Originally Posted by maninsinsha

You still owe me an explanation....

Erh ..... aaaahh .... what happened???

[jasdude]

Originally Posted by LoveAngel

p/s: But still .... can don't be so harsh next time & everytime????

Sigh ................. the opposite sex and their infatuation with " Always " and " Every time "

[blohsg]

HA - Nice T-back ... Prefer the black ones tho The pose shows it all hehe nice

[roose]

seems like many bros are envious of jasdude bro

[miloluv]

Originally Posted by maninsinsha

We tend to forget that happiness doesn't come as a result of getting something we don't have, but rather of recognizing and appreciating what we do have...

Thanks for your wise words master.. I always appreciate what I have & just hope I don't lose it soon.

Originally Posted by vin2324

You Ok, wat happen?

快乐要过一辈子，悲伤也要过一辈子，为甚么不浪自己快乐过一辈子呢?

CHEER UP Bro Miloluv

Just some crisis/ dilemma at work bro, thanks for your concern & advice. =)

Originally Posted by Scarrlet

Cheer up boo, *hugs and kisses*

I also very upset. but must keep up the spirit and put that smile on.

Thanks sis.. I will.. Let's Smile.. =)

Originally Posted by hooknspin

hmmm, depends what you are unhappy about?? And to be happy lies all in your mind....

About certain decisions bro, either way I lose.

Originally Posted by HoneyBeeBees

Abang Milo Bing, cheer up. 开心是一天，不开心也是一天，为什么不开心的过呢？
In our whole life, there are ups and there are downs. We have to learn to survive through the downs and appreciate the ups.
This is just a phase you have to go through.
Time to learn to be like little bee.

Thanks angel bb, I will try to survive the downs at this moment.. once I'm through, I will be a much happier bee just like you =)

Originally Posted by HiddenAngel

In life there are moments of happiness and frustration, this is parcel of our life but how often you want happiness than sadness, frankly speaking, it's all up to you to choose and decide. Different people have different way of keeping themselves happy and to destress. My way might not be applicable to you, when I feel emo or stress, I will do things that like telling a friend, or listen to songs or get out of the hse, walk abt, sit down by a coffee place or somewhere quiet to calm myself down, the list goes on n on. Look on the brighter side, you are already lucky compared to other who having going through a much tougher time than you, give a shrug and a smile, use your finger to brush away that frown on your face.

Thanks babe, You are right, I listen to songs when these happen (love the ear phones you & SHPs gave me, comes in handy..thanks) to soothe my weary soul. I shall try to bring a smile..

can borrow your finger to brush away my frown? =)

[BoinKING]

sounds like wet tee competition.. though i don't know the rules..

[Komuso]

Originally Posted by cooldudex

Hehe. We'll see if you come by on the 16th we'll speak mandarin ok? I'm sure there'll lotsa laughs. Heh.

Anyway, your question regarding short gym workout. The answer is simple. Increase intensity. Push lighter loads, work out a circuit that covers a variety of muscle groups. You won't bulk but you will get fit overall. Plus knock out lethargy and work up a good sweat. For instance, with relatively light dumbbells do standing shoulder presses, bend over slightly for raises and then flys for deltoids. 10-20 reps each, 4 sets over. 90 sec rest max per set. The key is not to go heavy.

For quick cardios, do squat jumps, alternate leg thrust and burpees as one set. Repeat 3 times. Depending on your conditioning, you may not need to rest at all. But if you need to, rest 60 secs. This will help with your legs and core muscles.

You sure want to hear me speak mandarin? Well I hope you have sound insurance coverage bro, cause you're gonna get ear cancer

Regarding the exercises, will try to follow your recommendations; although I'm not sure if I can make all of that in half an hour. But No pain no gain I guess. I noticed for cardio you don't recommend treadmill?

Man... gotta get in shape so I can uh... do stuff better