I work there less than a year eons ago then on n off shorter trips for more than a decade to different parts mainly in Mumbai or within the Maharashtra state.
I joined my colleagues on holidays to Kerala, Goa nice places
yeah. Goa is indeed very nice. Feels a little like you are in Latin America.
Sometimes I wanna run hard so I just run hard. Then I can surprise myself that I finish 5 km in 28min 20 sec. To an old man, this is a good achievement. hahaha.
What old man? Many in their 20s or 30s cannot achieve this timing!
I follow what Coach Bennet teach. I let my body lead the effort. So if I want to do an easy run then I do an easy run.
But my easy changes every day la. Like today's easy is not the same as yesterday's easy. cos yesterday is Monday so very blue. Today less blue but today more tired.
I tried looking at stats as I run but ..... not motivational any more.
Sometimes I wanna run hard so I just run hard. Then I can surprise myself that I finish 5 km in 28min 20 sec. To an old man, this is a good achievement. hahaha.
My great grand mother without all these technology gadgets and modern vitamins is healthier than me.... how do you think she do it? she listen to her body
Orh ya…. The NRC is quite good… sometime I just listen to coach Bennett and Alan talking to each other is quite fun….
Coach Bennett do provide pretty good encouragements during the use of NRC
Wow, guess im not the only 1 here focus on personal stats. Well done Sis, im impressed.
U said it urself alr. Stressed and fatique. Ur body is underperforming and yet u choose to push for ur normal pace. Heart rate sure shoot up to match ur performance.
Yes u should worry if u realized that this happen for the next few run u did. Try slow down and monitor every 1km u run so u dont hurt urself.
I cannot run fast like you young man. I hv actually adjust it slower according to age but was surprise how much the body can lag due to stress n fatigue. Gota monitor and see if I should switch to brisk walk instead. No wonder stress is a big time killer!
For me, i will go for a walk instead of jog then stop at a location with more tree or greens to get some fresh air and clear my mind before continue or head back home.
yes good idea! sometimes when the brains cloudy, you can't think straight to opt for the most sensible choice
Errhh...don't put words in my mouth...I always call u chiobu sis wat ever since we started chatting here...nvr called u lau bu b4
ok sorry, just said this cos i rem vaguely on this joke. i am just here to joke n talk abt jogging. things get this heavy a conversation i would go else where for such chat. peace
I follow what Coach Bennet teach. I let my body lead the effort. So if I want to do an easy run then I do an easy run.
But my easy changes every day la. Like today's easy is not the same as yesterday's easy. cos yesterday is Monday so very blue. Today less blue but today more tired.
I tried looking at stats as I run but ..... not motivational any more.
Sometimes I wanna run hard so I just run hard. Then I can surprise myself that I finish 5 km in 28min 20 sec. To an old man, this is a good achievement. hahaha.
My great grand mother without all these technology gadgets and modern vitamins is healthier than me.... how do you think she do it? she listen to her body
yes my own parents also say listen to your body. thanks for reminding me on this, this is v true.
ok sorry, just said this cos i rem vaguely on this joke. i am just here to joke n talk abt jogging. things get this heavy a conversation i would go else where for such chat. peace
Oh dear, don't get easily frightened chiobu sis....just correcting some facts only....don't worry, we r all sporting pple esp the 3 of us, not forgetting our notti Rachel n good fren uncle bigbirdbird...just joking with each other only...we r here to hv fun chatting, not to be serious with each other... shdnt get easily offended....sorry I might hv phrased it a little too harshly...my bad if i hv frightened u....stay, stay...don't go anywhere else o/w chairmeh will be left all alone n crying ...haha...u r an impt pillar in tis thread
I cannot run fast like you young man. I hv actually adjust it slower according to age but was surprise how much the body can lag due to stress n fatigue. Gota monitor and see if I should switch to brisk walk instead. No wonder stress is a big time killer!
Hahaha Sis, run at ur own pace. U know ur body better. Brisk walk is also a good form of exercise see what ur objective at the end of the day.
Just remember to lower stress, eat well, sleep well and run at good weather condition. These will help u to maintain your form while u jog.
I follow what Coach Bennet teach. I let my body lead the effort. So if I want to do an easy run then I do an easy run.
But my easy changes every day la. Like today's easy is not the same as yesterday's easy. cos yesterday is Monday so very blue. Today less blue but today more tired.
I tried looking at stats as I run but ..... not motivational any more.
Sometimes I wanna run hard so I just run hard. Then I can surprise myself that I finish 5 km in 28min 20 sec. To an old man, this is a good achievement. hahaha.
My great grand mother without all these technology gadgets and modern vitamins is healthier than me.... how do you think she do it? she listen to her body
Chairmeh, salute! I wanna maintain ur timing when i reach ur age. It is always nice to set a record and in a few years time when u look back u will wonder did u really run this record?
Haha i just achieved my target too...but shortly after i injured my leg...now in recovering...just walk no run...
Chairmeh, salute! I wanna maintain ur timing when i reach ur age. It is always nice to set a record and in a few years time when u look back u will wonder did u really run this record?
Haha i just achieved my target too...but shortly after i injured my leg...now in recovering...just walk no run...
yeah. same here. I hurt my heels and now I call myself achilles.... weak point is in the heel. hahaha.
I guess I am too heavy for my legs or joints to carry.
18-08-2021, 03:46 PM
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