Jogging Ladies

[streamer69]

Originally Posted by AnnieYJL

For those who are familiar with Punggol settlement, is there a good place to chill and enjoy some drinks?

Punggol settlement got a few where you can have some drinks while enjoying the sea breeze.

The PCN around Punggol has been my hometown for past 10 years. Had been running on regular basis and alot had been changes in this area.

[sam30sg]

Yes bro what she said is true. You need some gym and weight training to complement your running regime. It's to strengthen your core muscles and toughen the bone mass. I ran 5 days a week and with 2 lighter days doing strength and muscle training either om in the gym or at home.

Originally Posted by itguy2008

The second is a question. I met a female personal trainer recently while jogging. She suggested I do some gym or weight training to complement my running.

If not, my joints will not handle the weight.

To other bros that exercise more regularly.... is this true? I don't want to be con with her if she is just fishing for business since I am a slow runner.

Thank you.

[itguy2008]

Originally Posted by Greenfrog

bro, I am a beckon runner all my life. Slow means slow. fast means fast.

why bother with what she say???

unless you want to increase your speed...

I am not trying to increase my speed la. 50 year old already, speed not important already.

But I am trying to get fitter and run a longer distance.

[itguy2008]

Originally Posted by sam30sg

Yes bro what she said is true. You need some gym and weight training to complement your running regime. It's to strengthen your core muscles and toughen the bone mass. I ran 5 days a week and with 2 lighter days doing strength and muscle training either om in the gym or at home.

Thank you for the confirmation. I am not looking at building a nice slim body like the younger brothers here.

So I keep thinking that I do not need a gym. Now I learn that I am wrong. So I can even use the small gym in my condo if I need to. I just need some simple weight to train the core and toughen the bone mass. Thank you.

[itguy2008]

Originally Posted by bignehneh

You must she riding you to add some weight to your training?

Seeing her six pack.... I think more likely she can carry me, rather than the other way round.

[sam30sg]

Hahaha yes bro I am not looking for a lean body, for a person who is hitting 50 soon and able to complete a 10km run below 60mins I am happy with my all in one tummy, keeping fit and able to sustain bed performance will make me a happy man.

Originally Posted by itguy2008

Thank you for the confirmation. I am not looking at building a nice slim body like the younger brothers here.

So I keep thinking that I do not need a gym. Now I learn that I am wrong. So I can even use the small gym in my condo if I need to. I just need some simple weight to train the core and toughen the bone mass. Thank you.

[driedlemon3]

Originally Posted by itguy2008

Thank you for the confirmation. I am not looking at building a nice slim body like the younger brothers here.

So I keep thinking that I do not need a gym. Now I learn that I am wrong. So I can even use the small gym in my condo if I need to. I just need some simple weight to train the core and toughen the bone mass. Thank you.

Actually you don't need a gym to train strong core muscles, try calisthenics, use your own body weight I prefer this as it gives me a lean body with less risk of injury as compared to weights.

[driedlemon3]

Originally Posted by Greenfrog

bro, i am a behkan runner all my life. slow means slow. fast means fast.

why bother with what she say???

unless you want to increase your speed...

haha I think if there is a chiobu in front your speed will auto increase

[streamer69]

Strength training is good but the bros here are right because you do not need to go to gym to train that unless your objective is to bio in the gym.

For me, I do my most of my training on slow & easy runs. The 70% (easy), 25~30% (aerobic) , 5% (speed) on weekly basis.

In my late 40s, going more for long distance like Full and ultra marathon instead. These days also no longer running in shoes.

[itguy2008]

Originally Posted by driedlemon3

Actually you don't need a gym to train strong core muscles, try calisthenics, use your own body weight I prefer this as it gives me a lean body with less risk of injury as compared to weights.

Got to Google calisthenics to know what it means.

Got it sister. Yeah I have been avoiding the gym in fear of injury since I am not getting any younger.

[itguy2008]

Originally Posted by sam30sg

Hahaha yes bro I am not looking for a lean body, for a person who is hitting 50 soon and able to complete a 10km run below 60mins I am happy with my all in one tummy, keeping fit and able to sustain bed performance will make me a happy man.

Gosh trust me. I perform well in bed. My problem is that I am in bed alone nowadays. hahaha.

So the only exercise that know that I perform well is sleep. I can sleep for 20 hours continuously. hahaha.

[kianhuat]

Originally Posted by driedlemon3

haha I think if there is a chiobu in front your speed will auto increase

True, especially if she is wearing eye catching attire

[sam30sg]

Hahaha good for you bro, really envy that you can sleep well. On top of keeping fit one of the reason for me to exercise is to sleep well too but my body clock just tuned to a max of 6 hours sleeping time, no matter what time I sleep my body alarm will sound exactly at the 6th hour

Originally Posted by itguy2008

Gosh trust me. I perform well in bed. My problem is that I am in bed alone nowadays. hahaha.

So the only exercise that know that I perform well is sleep. I can sleep for 20 hours continuously. hahaha.

[sam30sg]

I will speed up and stop at a distant for a water break for her to passes by and have a better look

Originally Posted by kianhuat

True, especially if she is wearing eye catching attire

[itguy2008]

Originally Posted by sam30sg

Hahaha good for you bro, really envy that you can sleep well. On top of keeping fit one of the reason for me to exercise is to sleep well too but my body clock just tuned to a max of 6 hours sleeping time, no matter what time I sleep my body alarm will sound exactly at the 6th hour

hahaha. Mine is worse. I cannot sleep before 4 am. Once I sleep, I lost control and sometimes oversleep until 2 pm and miss my meetings in the morning. hahaha.